POSTPARTUM COACHING
Becoming a parent changes everything, not just your daily routines, but your sense of self, your priorities, your career path, and your emotional landscape. Postpartum Coaching is here to support you as you navigate the profound shifts that follow childbirth, helping you feel grounded, seen, and empowered in this new chapter of life.
What We Support You With
Identity Shifts After Childbirth
Who am I now that I'm a parent? This is a common and deeply personal question. We help you explore and integrate the changes in your identity, so you can honour who you were and embrace who you are becoming, both as a parent and as an individual.
Managing Anxiety, Overwhelm & Expectations
From sleepless nights to societal pressures, early parenthood can feel emotionally intense. We offer tools, strategies, and compassionate coaching to help you reduce anxiety, quiet the noise of comparison, and feel more at peace in your daily life.
Creating Space for Personal Growth
Yes, your baby needs you, but you matter, too. Together, we carve out space for your dreams, needs, and self-discovery. Whether you're adjusting to motherhood or looking to reconnect with your passions, we support your evolution.
Returning to Work or Redefining Your Career
Whether you’re heading back to your job or questioning your professional direction, we provide coaching to help you transition with confidence. Let’s define what balance looks like for you and create a path that aligns with your values and your family.
You’re not alone in this journey
Postpartum Coaching at The Cognitive Coaching Practice offers a safe, non-judgmental space to be real, reflect, and rebuild. This is your time to reconnect with yourself and move forward with clarity and support.